 |
Pos
| Team
| P
| W
| D
| L
| F
| A
| Pts
|
|---|
| 1 | Waunarlwydd RFC | 5 | 5 | 0 | 0 | 185 | 39 | 15 |
| 2 | Dolgellau RFC | 4 | 4 | 0 | 0 | 288 | 10 | 12 |
| 3 | Whitland RFC | 5 | 2 | 0 | 3 | 132 | 156 | 9 |
| 4 | Kidwelly RFC | 5 | 1 | 0 | 4 | 48 | 230 | 7 |
| 5 | Cowbridge RFC | 3 | 1 | 0 | 2 | 41 | 78 | 5 |
| 6 | Amman United RFC | 4 | 0 | 0 | 4 | 10 | 191 | 4 |
|
|
 |
| Date | Time | Home | Score | Away |
|---|
| September 2009 |
| 13/09/2009 | 14:30 | Amman United RFC | 0 - 21 | Kidwelly RFC |
| 13/09/2009 | 14:30 | Cowbridge RFC | 14 - 20 | Waunarlwydd RFC |
| 13/09/2009 | 14:30 | Dolgellau RFC | 76 - 0 | Whitland RFC |
| 20/09/2009 | 14:30 | Dolgellau RFC | 69 - 0 | Amman United RFC |
| 20/09/2009 | 14:30 | Kidwelly RFC | 5 - 17 | Cowbridge RFC |
| 20/09/2009 | 14:30 | Whitland RFC | 5 - 27 | Waunarlwydd RFC |
| October 2009 |
| 04/10/2009 | 14:30 | Amman United RFC | 5 - 79 | Whitland RFC |
| 04/10/2009 | 14:30 | Cowbridge RFC | 10 - 53 | Dolgellau RFC |
| 04/10/2009 | 14:30 | Waunarlwydd RFC | 85 - 5 | Kidwelly RFC |
| 11/10/2009 | 14:30 | Cowbridge RFC | v | Amman United RFC |
| 11/10/2009 | 14:30 | Kidwelly RFC | 17 - 38 | Whitland RFC |
| 11/10/2009 | 14:30 | Waunarlwydd RFC | v | Dolgellau RFC |
| 25/10/2009 | 14:30 | Amman United RFC | 5 - 22 | Waunarlwydd RFC |
| 25/10/2009 | 14:30 | Dolgellau RFC | 90 - 0 | Kidwelly RFC |
| November 2009 |
| 01/11/2009 | 14:30 | Kidwelly RFC | v | Amman United RFC |
| 01/11/2009 | 14:30 | Waunarlwydd RFC | v | Cowbridge RFC |
| 08/11/2009 | 14:30 | Amman United RFC | v | Dolgellau RFC |
| 08/11/2009 | 14:30 | Cowbridge RFC | v | Kidwelly RFC |
| 08/11/2009 | 14:30 | Waunarlwydd RFC | 31 - 10 | Whitland RFC |
| 22/11/2009 | 14:30 | Dolgellau RFC | v | Cowbridge RFC |
| 22/11/2009 | 14:30 | Whitland RFC | v | Amman United RFC |
| December 2009 |
| 06/12/2009 | 14:30 | Amman United RFC | v | Cowbridge RFC |
| 06/12/2009 | 14:30 | Whitland RFC | v | Kidwelly RFC |
| January 2010 |
| 10/01/2010 | 14:30 | Cowbridge RFC | v | Whitland RFC |
| 10/01/2010 | 14:30 | Kidwelly RFC | v | Dolgellau RFC |
| 10/01/2010 | 14:30 | Waunarlwydd RFC | v | Amman United RFC |
|
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